Roasted Chicken Dinner with Potatoes and Artichokes on a Bed of Crispy Kale (Rachael Ray) Recipe

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Roasted Chicken Dinner with Potatoes and Artichokes on a Bed of Crispy Kale (Rachael Ray)
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Ingredients:

Directions:

  1. Drizzle the chicken with EVOO and liberally sprinkle with sea salt and pepper.
  2. In a roasting pan or baking dish, combine the potatoes, rosemary, onions, bay leaves, artichokes, garlic and lemons. Drizzle with about 1/4 cup EVOO, season with salt and pepper and toss to coat. Arrange the chicken on top of the vegetables.
  3. Position the rack on the center of the oven and preheat the oven to 350 degrees F.
  4. Roast the chicken and vegetables for 45 minutes. Turn on the broiler and douse the pan with the wine. Broil until crispy and brown, 12 to 15 minutes. Remove from the oven.
  5. Dress the kale very lightly with about 1 tablespoon EVOO and season with salt, pepper and a few gratings of nutmeg. Spread the kale on a wire rack set over a baking sheet. Broil until very crispy, about 10 minutes.
  6. Divide the kale among plates and top with the chicken and vegetables.
  7. Cook's Note: You can prepare the chicken and vegetables ahead of time. Cover and store on the bottom shelf of the refrigerator until ready to roast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.04 Kcal (1775 kJ)
Calories from fat 118.5 Kcal
% Daily Value*
Total Fat 13.17g 20%
Cholesterol 43.78mg 15%
Sodium 434.19mg 18%
Potassium 1058.02mg 23%
Total Carbs 51.64g 17%
Sugars 9.94g 40%
Dietary Fiber 10.35g 41%
Protein 17.03g 34%
Vitamin C 21mg 35%
Vitamin A 1.7mg 57%
Iron 2.4mg 13%
Calcium 119.7mg 12%
Amount Per 100 g
Calories 105.98 Kcal (444 kJ)
Calories from fat 29.61 Kcal
% Daily Value*
Total Fat 3.29g 20%
Cholesterol 10.94mg 15%
Sodium 108.51mg 18%
Potassium 264.42mg 23%
Total Carbs 12.91g 17%
Sugars 2.48g 40%
Dietary Fiber 2.59g 41%
Protein 4.26g 34%
Vitamin C 5.2mg 35%
Vitamin A 0.4mg 57%
Iron 0.6mg 13%
Calcium 29.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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