Roasted Carrot Sauce Recipe

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Roasted Carrot Sauce
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Ingredients
7
Count
Nutrition
83
Calories
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees. Combine the carrots, onion, olive oil and garlic in a small bowl, coating the carrots and onions with the olive oil. Spread mixture in a single layer on a baking sheet. Bake until vegetables are tender and have achieved light color, about 45 minutes. Occasionally stir vegetables. Puree the roasted vegetables, lemon juice, and sea salt with enough stock to form a sauce.
  2. Variation:
  3. Use half parsnips and half carrots in the recipe. Follow same cooking instructions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.9 Kcal (347 kJ)
Calories from fat 33.4 Kcal
% Daily Value*
Total Fat 3.71g 6%
Sodium 64.5mg 3%
Potassium 337.5mg 7%
Total Carbs 12g 4%
Sugars 5.69g 23%
Dietary Fiber 3.32g 13%
Protein 1.26g 3%
Vitamin C 7.8mg 13%
Vitamin A 0.9mg 31%
Calcium 38.6mg 4%
Amount Per 100 g
Calories 66.95 Kcal (280 kJ)
Calories from fat 26.97 Kcal
% Daily Value*
Total Fat 3g 6%
Sodium 52.09mg 3%
Potassium 272.56mg 7%
Total Carbs 9.69g 4%
Sugars 4.59g 23%
Dietary Fiber 2.68g 13%
Protein 1.02g 3%
Vitamin C 6.3mg 13%
Vitamin A 0.7mg 31%
Calcium 31.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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