Roasted Asparagus with Brazil Nuts Recipe

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Roasted Asparagus with Brazil Nuts
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Ingredients:

Directions:

  1. Preheat oven to 350°F. Line large rimmed baking sheet with foil. Toss asparagus with 2 tablespoons olive oil on prepared baking sheet. Sprinkle with salt and pepper. Roast until asparagus is just tender, about 15 minutes. (Can be prepared 3 hours ahead. Let stand at room temperature.)
  2. Heat remaining 1 tablespoon oil in large skillet over medium-high heat. Add asparagus, nuts, and wine. Toss until asparagus is heated through, about 3 minutes. Season with additional salt and pepper, if desired. Arrange on platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.49 Kcal (806 kJ)
Calories from fat 155.2 Kcal
% Daily Value*
Total Fat 17.24g 27%
Sodium 3.19mg 0%
Potassium 349.75mg 7%
Total Carbs 6.83g 2%
Sugars 2.68g 11%
Dietary Fiber 3.69g 15%
Protein 4.75g 9%
Vitamin C 7mg 12%
Iron 2.3mg 13%
Calcium 56.1mg 6%
Amount Per 100 g
Calories 135.41 Kcal (567 kJ)
Calories from fat 109.18 Kcal
% Daily Value*
Total Fat 12.13g 27%
Sodium 2.24mg 0%
Potassium 246.03mg 7%
Total Carbs 4.8g 2%
Sugars 1.88g 11%
Dietary Fiber 2.59g 15%
Protein 3.34g 9%
Vitamin C 4.9mg 12%
Iron 1.6mg 13%
Calcium 39.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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