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Roast Cornish Game Hen with Spring Vegetables Recipe

Roast Cornish Game Hen with Spring Vegetables Recipe

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Roast Cornish Game Hen with Spring Vegetables

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Ingredients

Count

Nutrition

664

Calories

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Ingredients:

Serving

1 large fresh fennel bulb, trimmed, thinly sliced
1 large leek (white and pale green parts only), thinly sliced
1 1/2 cups peeled baby carrots
2 tsp dried thyme
1 1/2 tbsp olive oil
1 1 1/2- lb cornish game hen , halved lengthwise
1/2 cup dry white wine

Directions:

Preheat oven to 500°F. Combine fennel, leek, carrots, 1 teaspoon thyme and 1 tablespoon oil in 13 x 9 x 2-inch glass baking dish; toss to coat. Sprinkle with salt and pepper. Brush hen halves with remaining 1/2 tablespoon oil; sprinkle with 1 teaspoon thyme, salt and pepper. Arrange hen halves atop vegetables. Roast 15 minutes.
Pour wine onto vegetables in dish. Continue to roast until vegetables are tender and hen is cooked through, stirring vegetables occasionally, about 8 minutes longer. Serve hen with vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	663.82 Kcal (2779 kJ)
Calories from fat	186.96 Kcal
		% Daily Value*
Total Fat	20.77g	32%
Cholesterol	309.51mg	103%
Sodium	442.92mg	18%
Potassium	1949.83mg	41%
Total Carbs	31.02g	10%
Sugars	11.26g	45%
Dietary Fiber	10.09g	40%
Protein	71.95g	144%
Vitamin C	28.6mg	48%
Vitamin A	1.8mg	59%
Iron	8.5mg	47%
Calcium	205.4mg	21%

Amount Per 100 g
Calories	88.59 Kcal (371 kJ)
Calories from fat	24.95 Kcal
		% Daily Value*
Total Fat	2.77g	32%
Cholesterol	41.31mg	103%
Sodium	59.11mg	18%
Potassium	260.21mg	41%
Total Carbs	4.14g	10%
Sugars	1.5g	45%
Dietary Fiber	1.35g	40%
Protein	9.6g	144%
Vitamin C	3.8mg	48%
Vitamin A	0.2mg	59%
Iron	1.1mg	47%
Calcium	27.4mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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