Roast Chicken for Two (Balthazar) Recipe

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Roast Chicken for Two (Balthazar)
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Ingredients:

Directions:

  1. Preheat the oven to 450 degrees F.
  2. In a small bowl, combine half the rosemary, thyme and parsley with the softened butter, using a fork to blend. Season with salt and pepper.
  3. Gently loosen the skin from the breast meat. Slide in a small dab of the herb butter. Massage the skin a little to work the butter around. Next do the same thing to the skin on the back. Season the cavity with salt, pepper and stuff in the leftover chopped herbs and the garlic. Smear the skin with any remaining herb butter and season with salt and pepper. Tie the legs together with a small piece of butcher's twine and fold the wings under.
  4. Over a high flame, heat the olive oil in a heavy, oven-proof saute pan or roasting pan until it smokes. Place the bird on its side, searing the leg and breast. Leave it untouched in the pan for about 4 minutes unbtil the skin has turned golden brown. The cookbook used the word burnished which I sort of love. Using a pair of tongs, turn to brown the other breast, and then the top and bottom of the bird, being carefull not to pierce the skin with said tongs.
  5. At this point add the vegetables and toss to coat in the olive oil and rendered chicken fat. Add the chicken stock and place the pan in the oven. Roast the chicken for about 40 minutes (for 5 pound birds, I roasted them for 1 hour). If the chicken starts to get too dark, cover with a loose foil tent. To test for doneness, pierce the joint where the leg connects to the body - the juices should run clear (the internal temperature should be 155 degrees F).
  6. Remove the chicken and vegetables from the roasting pan and cover with foil. Place the pan on the stove over a high heat. If it seems to oily, remove some of the fat with a spoon. Add the wine and deglaze the pan to make the pan sauce. Continue to cook the sauce until it's reduced by half and thickened. You probably won't need to add any flour or anything, although I did add about a teaspoon of butter right at the end.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3572.79 Kcal (14959 kJ)
Calories from fat 1121.88 Kcal
% Daily Value*
Total Fat 124.65g 192%
Cholesterol 215.45mg 72%
Sodium 33313.47mg 1388%
Potassium 4413.9mg 94%
Total Carbs 520.37g 173%
Sugars 13.79g 55%
Dietary Fiber 7.03g 28%
Protein 98.21g 196%
Vitamin C 20.6mg 34%
Vitamin A 2.6mg 85%
Iron 172.7mg 959%
Calcium 1332.1mg 133%
Amount Per 100 g
Calories 272.9 Kcal (1143 kJ)
Calories from fat 85.69 Kcal
% Daily Value*
Total Fat 9.52g 192%
Cholesterol 16.46mg 72%
Sodium 2544.57mg 1388%
Potassium 337.15mg 94%
Total Carbs 39.75g 173%
Sugars 1.05g 55%
Dietary Fiber 0.54g 28%
Protein 7.5g 196%
Vitamin C 1.6mg 34%
Vitamin A 0.2mg 85%
Iron 13.2mg 959%
Calcium 101.7mg 133%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 81
    Points
  • 97
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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