Risotto Appetizers With Sun-Dried Tomatoes and Parmesan Recipe

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Risotto Appetizers With Sun-Dried Tomatoes and Parmesan
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Ingredients:

Directions:

  1. Melt the butter in a saucepan, over a medium heat, and stir in the garlic, followed by the rice and vegetable stock. Pour in the cream, a little at a time, while still over the heat. Simmer, stirring constantly, until the rice is cooked, but still has a slight bite to it.
  2. Remove the pan from the heat and add the Parmesan cheese, basil and sun-dried tomatoes. Leave to cool.
  3. Shape into bite-sized pieces and mould around cubes of mozzarella cheese. Roll each piece in beaten egg followed by the breadcrumbs.
  4. Heat the oil in a frying pan and shallow-fry the cakes until golden. Serve warm or cold as an appetizer or snack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 790.69 Kcal (3310 kJ)
Calories from fat 86 Kcal
% Daily Value*
Total Fat 9.56g 15%
Cholesterol 77.17mg 26%
Sodium 19070.23mg 795%
Potassium 544.58mg 12%
Total Carbs 133.56g 45%
Sugars 6.83g 27%
Dietary Fiber 3.13g 13%
Protein 18.5g 37%
Vitamin C 5.7mg 9%
Iron 2.2mg 12%
Calcium 355.1mg 36%
Amount Per 100 g
Calories 279.27 Kcal (1169 kJ)
Calories from fat 30.38 Kcal
% Daily Value*
Total Fat 3.38g 15%
Cholesterol 27.26mg 26%
Sodium 6735.64mg 795%
Potassium 192.35mg 12%
Total Carbs 47.17g 45%
Sugars 2.41g 27%
Dietary Fiber 1.1g 13%
Protein 6.53g 37%
Vitamin C 2mg 9%
Iron 0.8mg 12%
Calcium 125.4mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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