Ripe Plantains (Michele Urvater) Recipe

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Ripe Plantains (Michele Urvater)
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Ingredients:

Directions:

  1. Cut plantains in half and peel. Slice them crosswise on the diagonal into 1/4inch ovals. In a 10inch iron skillet heat oil over moderate heat until hazy. Fry the plantains for about 4 minutes a side, turning them once. They should look golden brown. Drain on paper towels and season well with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.19 Kcal (457 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.58mg 0%
Potassium 446.61mg 10%
Total Carbs 28.64g 10%
Sugars 13.43g 54%
Dietary Fiber 1.79g 7%
Protein 0.9g 2%
Vitamin C 16.1mg 27%
Iron 0.9mg 5%
Calcium 2.7mg 0%
Amount Per 100 g
Calories 122 Kcal (511 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4mg 0%
Potassium 499mg 10%
Total Carbs 32g 10%
Sugars 15g 54%
Dietary Fiber 2g 7%
Protein 1g 2%
Vitamin C 18mg 27%
Iron 1mg 5%
Calcium 3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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