Richard Simmons' Royal Trifle Recipe

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Richard Simmons' Royal Trifle
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Ingredients
22
Count
Nutrition
213
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Custard.
  2. In saucepan, heat 2 1/2 cups milk until scalding.
  3. In bowl, mix together sugar, cornstarch, flour and salt; whisk in egg and remaining 1/2 cup cold milk.
  4. Gradually whisk in hot milk and return to saucepan.
  5. Cook over medium heat until mixture thickens, then remove from heat and stir in margarine and vanilla extract then refrigerate.
  6. Cake.
  7. Line bottom of 13 x 9 inch baking pan with wax paper. Lightly coat paper with cooking spray.bowl, In a bowl beat eggs and sugar until thick. Gradually beat in water, vanilla extract and almond extract.
  8. In another bowl, sift together flour, baking powder and salt. Gradually add to egg mixture, mixing until just blended. Pour evenly into prepared pan. Bake for 12 minutes, or until center of cake is springy to touch. Cool 5 minutes.
  9. Dust tea towel with icing sugar and turn cake out onto towel. Carefully peel off paper. Roll up cake and towel together, lengthwise; cool completely.
  10. To assemble trifle: Unroll cake and spread with jam; roll up again and cut into 1/2 inch slices and arrange in serving bowl. Top cake slices with fruit and custard. Cover and refrigerate 4 hours or overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.69 Kcal (890 kJ)
Calories from fat 37.58 Kcal
% Daily Value*
Total Fat 4.18g 6%
Cholesterol 49.55mg 17%
Sodium 156.47mg 7%
Potassium 233.13mg 5%
Total Carbs 39.2g 13%
Sugars 19.28g 77%
Dietary Fiber 1.42g 6%
Protein 5.01g 10%
Vitamin C 13.4mg 22%
Iron 1mg 5%
Calcium 116.7mg 12%
Amount Per 100 g
Calories 142.96 Kcal (599 kJ)
Calories from fat 25.26 Kcal
% Daily Value*
Total Fat 2.81g 6%
Cholesterol 33.31mg 17%
Sodium 105.18mg 7%
Potassium 156.7mg 5%
Total Carbs 26.35g 13%
Sugars 12.96g 77%
Dietary Fiber 0.95g 6%
Protein 3.37g 10%
Vitamin C 9mg 22%
Iron 0.6mg 5%
Calcium 78.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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