Ribs With Kansas City Barbecue Sauce (Food Network Kitchens) Recipe

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Ribs With Kansas City Barbecue Sauce (Food Network Kitchens)
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Ingredients:

Directions:

  1. Make the sauce: Combine the garlic, chili powder, cayenne, allspice, 1/2 teaspoon salt and 1 teaspoon black pepper in a bowl. Whisk the ketchup, 1 cup water, the vinegar, mustard, molasses, brown sugar and Worcestershire sauce in a separate bowl.
  2. Heat the vegetable oil in a medium saucepan over medium-high heat. Add the garlic mixture and cook, stirring, until the oil turns brick red, about 1 minute. Add the ketchup mixture and bring to a gentle simmer; cook, whisking occasionally, 30 minutes.
  3. Make the ribs: Soak 1 heaping cup hickory, mesquite or apple-wood chips in water, at least 30 minutes. Prepare a grill for indirect cooking over medium-low heat (about 250 degrees F): On a charcoal grill, bank the coals to one side; on a gas grill, turn on only one side of the burners. Cover the grate on the cooler side of the grill with aluminum foil. Close the grill lid.
  4. Position the ribs on a cutting board, meat-side down. Slip a small knife between the bone and membrane, then gently pull off the membrane. Sprinkle the racks with 1 teaspoon each salt and black pepper on both sides.
  5. Drain the wood chips. For a charcoal grill, scatter the chips directly over the hot coals; for a gas grill, put the chips in a smoker box and position over direct heat.
  6. Put the ribs meat-side up on the foil on the cooler side of the grill. Close the grill lid; bring the temperature back up and cook the ribs, undisturbed, 3 hours. (For a charcoal grill, adjust the vents, or add more hot, ashed-over coals as needed to maintain consistent heat.)
  7. Remove the ribs and close the lid. Wrap each rack tightly in foil, then return to the cooler side of the grill, meat-side down; close the lid and grill 2 more hours.
  8. Remove the ribs and carefully unwrap. Return to the cooler side of the grill, meat-side up; cook, basting generously with the sauce halfway through, until the meat is tender, about 1 more hour. Remove the racks and let rest a few minutes before slicing. Serve with the remaining sauce.
  9. Photograph by Con Poulos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1987.54 Kcal (8321 kJ)
Calories from fat 1230.9 Kcal
% Daily Value*
Total Fat 136.77g 210%
Cholesterol 275.91mg 92%
Sodium 3136.15mg 131%
Potassium 475.65mg 10%
Total Carbs 93.72g 31%
Sugars 33.59g 134%
Dietary Fiber 5.53g 22%
Protein 101.98g 204%
Vitamin C 22.4mg 37%
Iron 8.4mg 47%
Calcium 123.2mg 12%
Amount Per 100 g
Calories 263.52 Kcal (1103 kJ)
Calories from fat 163.2 Kcal
% Daily Value*
Total Fat 18.13g 210%
Cholesterol 36.58mg 92%
Sodium 415.81mg 131%
Potassium 63.06mg 10%
Total Carbs 12.43g 31%
Sugars 4.45g 134%
Dietary Fiber 0.73g 22%
Protein 13.52g 204%
Vitamin C 3mg 37%
Iron 1.1mg 47%
Calcium 16.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50.3
    Points
  • 54
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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