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Rhubarb Rosewater Parfait (Aarti Sequeira) Recipe

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Rhubarb Rosewater Parfait (Aarti Sequeira)
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Ingredients
12
Count
Nutrition
395
Calories
Total time
30
Minutes
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Ingredients:

  • 1 lb fresh or frozen rhubarb, cut into 1/2-inch pieces (see cook's note)
  • 1/2 cup sugar
  • 1 1/2 tbsp rosewater
  • 1 tbsp butter
  • 1 tbsp sugar
  • 4 cups greek yogurt , for serving

Directions:

  1. In a medium saucepan, combine the rhubarb, strawberries, lemon zest, juice, and sugar. Bring to a boil over medium heat, stirring every now and then. Once the sugar has dissolved and the mixture is at a boil, turn it down to a simmer and cook until rhubarb is soft and falling apart, another 5 minutes. Remove from the heat. Add the rosewater and stir. You can serve the compote warm or cold.
  2. In a small, nonstick skillet, melt the butter over medium heat. Add the sugar, cardamom, almonds, and a pinch of salt. Cook, tossing occasionally, until the almonds are toasted and the sugar caramelizes and sticks to the almonds.
  3. To build a parfait, spoon 1 cup yogurt into 4 bowls, spoon about 1/2 cup of compote over the top, and sprinkle candied almonds to finish.
  4. Cook's Note: If you're using fresh rhubarb, peel the fibrous strings off the outside of the rhubarb using a paring knife (dip the knife under the top layer of the rhubarb stalk and peel down to the end of the stalk).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.15 Kcal (1654 kJ)
Calories from fat 82.98 Kcal
% Daily Value*
Total Fat 9.22g 14%
Cholesterol 19.46mg 6%
Sodium 89.64mg 4%
Potassium 548.06mg 12%
Total Carbs 54.07g 18%
Sugars 46.41g 186%
Dietary Fiber 3.92g 16%
Protein 27.49g 55%
Vitamin C 54mg 90%
Iron 0.5mg 3%
Calcium 306.1mg 31%
Amount Per 100 g
Calories 98.89 Kcal (414 kJ)
Calories from fat 20.77 Kcal
% Daily Value*
Total Fat 2.31g 14%
Cholesterol 4.87mg 6%
Sodium 22.43mg 4%
Potassium 137.16mg 12%
Total Carbs 13.53g 18%
Sugars 11.61g 186%
Dietary Fiber 0.98g 16%
Protein 6.88g 55%
Vitamin C 13.5mg 90%
Iron 0.1mg 3%
Calcium 76.6mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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