Ingredients:
- 6 lamb shanks (about 1 lb each)
- a bouquetgarni composed of 5 fresh parsley sprigs, 3 fresh thyme sprigs, and 2 fresh rosemary sprigs, tied
Directions:
- Preheat oven to 300°F.
- Pat lamb shanks dry and season with salt. In a heavy ovenproof kettle large enough to hold shanks tightly in one layer heat oil over moderate heat until hot but not smoking and brown shanks in 2 batches, transferring to a plate. Add beans to kettle and top with shanks. Add remaining ingredients and bring to a boil over high heat, without stirring. Braise shank mixture, covered, in middle of oven 3 hours, or until lamb and beans are very tender.
- Alternatively, brown shanks in a large heavy skillet in same manner, transferring to a 17- by 11-inch roasting pan. Put beans around shanks and scatter mixture with vegetables and bacon. In a saucepan bring 4 cups water and coffee to a boil. Deglaze skillet with about 1 cup coffee mixture, scraping up brown bits, and add to shank mixture with remaining ingredients. Cover pan with foil and braise in same manner.
- Shank mixture may be prepared up to this point 2 days ahead, cooled, uncovered, and chilled, covered. Reheat shank mixture in middle of a preheated 350°F. oven, covered, 30 minutes, or until heated through, before proceeding.
- Transfer shanks and beans with a slotted spoon to a heated platter, discarding bouquet garni and bay leaves, and bring braising liquid to a boil. (If using roasting pan, pour braising liquid into a large saucepan and bring to a boil.) Boil braising liquid until thickened slightly, about 5 minutes, and pour over shanks and beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.96 Kcal (1365 kJ) | ||
| Calories from fat | 221.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.6g | 38% | |
|---|---|---|---|
| Cholesterol | 67.22mg | 22% | |
| Sodium | 108.95mg | 5% | |
| Potassium | 651.71mg | 14% | |
| Total Carbs | 7.94g | 3% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 17.12g | 34% | |
| Vitamin C | 23.2mg | 39% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.8mg | 65% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 67.53 Kcal (283 kJ) | ||
| Calories from fat | 45.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 38% | |
|---|---|---|---|
| Cholesterol | 13.92mg | 22% | |
| Sodium | 22.57mg | 5% | |
| Potassium | 135.01mg | 14% | |
| Total Carbs | 1.65g | 3% | |
| Sugars | 0.49g | 9% | |
| Dietary Fiber | 0.24g | 5% | |
| Protein | 3.55g | 34% | |
| Vitamin C | 4.8mg | 39% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 2.4mg | 65% | |
| Calcium | 10.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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