Red Wine and Maple-Glazed Carrots Recipe

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Red Wine and Maple-Glazed Carrots
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Ingredients:

Directions:

  1. Heat butter in a 12-inch heavy skillet over moderate heat until foam subsides, then cook shallots, stirring occasionally, until softened, about 4 minutes.
  2. Add chili powder, salt, and pepper and cook, stirring, until chili powder is very fragrant, about 1 minute.
  3. Add carrots, maple syrup, and wine and simmer, covered, stirring occasionally, until carrots are tender, about 20 minutes.
  4. Add vinegar and boil, uncovered, until liquid is reduced to a glaze, 3 to 5 minutes.
  5. Remove from heat and stir in dill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.66 Kcal (974 kJ)
Calories from fat 52.37 Kcal
% Daily Value*
Total Fat 5.82g 9%
Cholesterol 15.27mg 5%
Sodium 413.15mg 17%
Potassium 714.87mg 15%
Total Carbs 37.08g 12%
Sugars 22.52g 90%
Dietary Fiber 6.22g 25%
Protein 3.16g 6%
Vitamin C 13.2mg 22%
Vitamin A 1.6mg 53%
Iron 0.6mg 3%
Calcium 84.7mg 8%
Amount Per 100 g
Calories 88.26 Kcal (370 kJ)
Calories from fat 19.87 Kcal
% Daily Value*
Total Fat 2.21g 9%
Cholesterol 5.79mg 5%
Sodium 156.74mg 17%
Potassium 271.2mg 15%
Total Carbs 14.07g 12%
Sugars 8.54g 90%
Dietary Fiber 2.36g 25%
Protein 1.2g 6%
Vitamin C 5mg 22%
Vitamin A 0.6mg 53%
Iron 0.2mg 3%
Calcium 32.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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