Red, White and Blue Burgers Recipe

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Red, White and Blue Burgers
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Ingredients:

Directions:

  1. Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  2. Lightly mix together the ground sirloin, onion, ranch salad dressing mix, and blue cheese in a bowl. Form into 6 patties.
  3. Grill the burgers for about 5 minutes per side on the prepared grill, until well done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.54 Kcal (1744 kJ)
Calories from fat 209.83 Kcal
% Daily Value*
Total Fat 23.31g 36%
Cholesterol 149.49mg 50%
Sodium 377.91mg 16%
Potassium 613.26mg 13%
Total Carbs 2.19g 1%
Sugars 0.97g 4%
Dietary Fiber 0.39g 2%
Protein 48.01g 96%
Vitamin C 1.4mg 2%
Iron 3mg 17%
Calcium 133.5mg 13%
Amount Per 100 g
Calories 218.36 Kcal (914 kJ)
Calories from fat 109.99 Kcal
% Daily Value*
Total Fat 12.22g 36%
Cholesterol 78.37mg 50%
Sodium 198.11mg 16%
Potassium 321.48mg 13%
Total Carbs 1.15g 1%
Sugars 0.51g 4%
Dietary Fiber 0.2g 2%
Protein 25.17g 96%
Vitamin C 0.7mg 2%
Iron 1.6mg 17%
Calcium 70mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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