Red Snapper with Thyme, Tomatoes, and Olives Recipe

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Red Snapper with Thyme, Tomatoes, and Olives
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Ingredients:

Directions:

  1. Combine plum tomatoes, shallot, and chopped thyme in small bowl. Season to taste with salt and pepper. Cut 1 sheet of aluminum foil about 18 inches long. Place on work surface. Drizzle 1 tablespoon olive oil in center of aluminum foil. Place red snapper fillets side by side in center of aluminum foil. Top with tomato mixture. Sprinkle with olives. Drizzle fish with remaining 1 tablespoon olive oil. Fold foil over, enclosing contents completely and crimping edges tightly to seal. (Can be prepared up to 6 hours ahead; refrigerate.)
  2. Preheat oven to 450°F. Place large baking sheet in oven and heat 10 minutes. Place foil packet on heated baking sheet. Bake until fish is opaque in center, about 15 minutes. Remove from oven; let stand 5 minutes. Open foil packet over bowl to catch juices. Serve fish with juices over white rice.
  3. Per serving: 397 calories, 21 g fat (3 g saturated), 80 mg cholesterol, 331 mg sodium, 6 g carbohydrates, 1 g fiber, 45 g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 714.95 Kcal (2993 kJ)
Calories from fat 342.14 Kcal
% Daily Value*
Total Fat 38.02g 58%
Cholesterol 73.38mg 24%
Sodium 587.58mg 24%
Potassium 2498.21mg 53%
Total Carbs 42.92g 14%
Sugars 25.18g 101%
Dietary Fiber 8.98g 36%
Protein 50.51g 101%
Vitamin C 91.8mg 153%
Iron 1.4mg 8%
Calcium 165.2mg 17%
Amount Per 100 g
Calories 76.55 Kcal (320 kJ)
Calories from fat 36.63 Kcal
% Daily Value*
Total Fat 4.07g 58%
Cholesterol 7.86mg 24%
Sodium 62.91mg 24%
Potassium 267.49mg 53%
Total Carbs 4.6g 14%
Sugars 2.7g 101%
Dietary Fiber 0.96g 36%
Protein 5.41g 101%
Vitamin C 9.8mg 153%
Iron 0.1mg 8%
Calcium 17.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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