Red Lentil-Walnut Pate Recipe

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Red Lentil-Walnut Pate
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  1. Place lentils, wakame, and water in a heavy pot over medium heat. Bring to a boil. Boil, uncovered, 10 minutes. Reduce heat, cover and simmer 20 minutes, or until lentils are creamy. Season lightly with shoyu and simmer an additional 5 minutes.
  2. Meanwhile heat oil in a skillet over medium heat. Add onion, garlic, basil, and cook, stirring constantly 3 to 4 minutes or until softened. Set aside.
  3. Transfer cooked lentils, walnuts, parsley and a dash of shoyu to a food processor. Puree until smooth and creamy. Spoon into a serving bowl and lightly sprinkle with umeboshi and balsamic vinegars. Mix well and let stand in the frig for one day to marry the flavors. Serve on sliced baguettes, crackers, or pumpernickel.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2809.04 Kcal (11761 kJ)
Calories from fat 1072.84 Kcal
% Daily Value*
Total Fat 119.2g 183%
Sodium 95.29mg 4%
Potassium 5872.41mg 125%
Total Carbs 308.79g 103%
Sugars 36.19g 145%
Dietary Fiber 142.8g 571%
Protein 155.72g 311%
Vitamin C 67.8mg 113%
Iron 41mg 228%
Calcium 588.4mg 59%
Amount Per 100 g
Calories 149.67 Kcal (627 kJ)
Calories from fat 57.16 Kcal
% Daily Value*
Total Fat 6.35g 183%
Sodium 5.08mg 4%
Potassium 312.89mg 125%
Total Carbs 16.45g 103%
Sugars 1.93g 145%
Dietary Fiber 7.61g 571%
Protein 8.3g 311%
Vitamin C 3.6mg 113%
Iron 2.2mg 228%
Calcium 31.4mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 65.3
  • 67

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Total Fat

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