Directions:
- Soak chili caribe in 1-cup warm water for 15 minutes, then puree in blender.
- Cut pork into small pieces; cook slowly until done and there is no moisture in pan.
- In separate pan brown flour until lightly toasted (skip if using whole wheat). Remove pan from burner and add chili powder to flour mixing well. Add about 1-1/2 cups of cold water making a thin paste to chili and flour mixture.
- Next add chili caribe, garlic, meat and about 2 cups of water. Add beef Granules. Bring to a boil simmering for 30 minutes or longer until white foam is gone from surface of chili.
- Should be the consistency of gravy; add more water if needed or cook longer if too watery.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.42 Kcal (500 kJ) | ||
| Calories from fat | 34.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Sodium | 417.14mg | 17% | |
| Potassium | 39.68mg | 1% | |
| Total Carbs | 18.88g | 6% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.2mg | 7% | |
| Calcium | 56.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 393.79 Kcal (1649 kJ) | ||
| Calories from fat | 114.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 6% | |
|---|---|---|---|
| Sodium | 1375.55mg | 17% | |
| Potassium | 130.85mg | 1% | |
| Total Carbs | 62.26g | 6% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 6.88g | 8% | |
| Protein | 7.95g | 5% | |
| Vitamin C | 0.8mg | 0% | |
| Iron | 4mg | 7% | |
| Calcium | 186.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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