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Red Bell Pepper and Coriander Pancakes with Smoked Salmon Recipe

Red Bell Pepper and Coriander Pancakes with Smoked Salmon Recipe

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Red Bell Pepper and Coriander Pancakes with Smoked Salmon

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Ingredients:

Serving

2/3 cup all-purpose flour
1/4 cup cornmeal
1/2 tsp dried hot red pepper flakes
2/3 cup milk
1/2 cup diced red bell pepper
3 tbsp chopped fresh coriander leaves (wash and dry before chopping)
2 large eggs, separated
1 tbsp unsalted butter, melted
1/2 cup sour cream
5 oz smoked salmon , cut into 46 strips
about 46 fresh coriander leaves, washed and dried

Directions:

Make pancakes: In a bowl stir together all pancake ingredients except egg whites and season batter with salt and pepper. In another bowl with an electric mixer beat egg whites until they just hold stiff peaks and gently fold into batter.
Heat a non-stick skillet over moderate heat and brush with some melted butter. Working in batches, drop tablespoonfuls of batter into skillet to form pancakes 1 1/4 inches in diameter. Cook pancakes until bubbles appear on surface and undersides are golden, about 1 minute. Turn pancakes and cook until undersides are golden. Transfer pancakes to a rack and cool.
Spoon about 1/2 teaspoon sour cream onto center of each pancake and top with a twisted smoked salmon strip and a coriander leaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	23.12 Kcal (97 kJ)
Calories from fat	8.19 Kcal
		% Daily Value*
Total Fat	0.91g	1%
Cholesterol	10.41mg	3%
Sodium	30.89mg	1%
Potassium	25.6mg	1%
Total Carbs	2.37g	1%
Sugars	0.26g	1%
Dietary Fiber	0.13g	1%
Protein	1.28g	3%
Vitamin C	2.1mg	4%
Vitamin A	0.1mg	2%
Iron	1mg	5%
Calcium	9.9mg	1%

Amount Per 100 g
Calories	138.14 Kcal (578 kJ)
Calories from fat	48.96 Kcal
		% Daily Value*
Total Fat	5.44g	1%
Cholesterol	62.17mg	3%
Sodium	184.59mg	1%
Potassium	152.97mg	1%
Total Carbs	14.19g	1%
Sugars	1.58g	1%
Dietary Fiber	0.76g	1%
Protein	7.67g	3%
Vitamin C	12.7mg	4%
Vitamin A	0.3mg	2%
Iron	5.9mg	5%
Calcium	59.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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