Raspberry Honey Coulis Recipe

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Raspberry Honey Coulis
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Ingredients:

  • 3/4 cup orange juice
  • 1/3 cup honey

Directions:

  1. Combine all ingredients in a blender and process until smooth. Press mixture through a sieve over a bowl, reserving liquids and discarding seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.37 Kcal (973 kJ)
Calories from fat 45.93 Kcal
% Daily Value*
Total Fat 5.1g 8%
Sodium 110.89mg 5%
Potassium 431.44mg 9%
Total Carbs 47.84g 16%
Sugars 37.31g 149%
Dietary Fiber 4.31g 17%
Protein 2.06g 4%
Vitamin C 39.5mg 66%
Iron 0.6mg 3%
Calcium 29.2mg 3%
Amount Per 100 g
Calories 149.45 Kcal (626 kJ)
Calories from fat 29.54 Kcal
% Daily Value*
Total Fat 3.28g 8%
Sodium 71.32mg 5%
Potassium 277.49mg 9%
Total Carbs 30.77g 16%
Sugars 24g 149%
Dietary Fiber 2.77g 17%
Protein 1.32g 4%
Vitamin C 25.4mg 66%
Iron 0.4mg 3%
Calcium 18.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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