Raspberry-Barbecue Chicken Recipe

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Raspberry-Barbecue Chicken
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Ingredients:

Directions:

  1. To make the sauce: in a saucepan, bring the first 4 ingredients to a boil.
  2. Lower heat to medium; cook 2 minutes or until slightly thickened; stir in hot sauce.
  3. To make the chicken: sprinkle chicken evenly wtih creole seasoning.
  4. Spray cold cooking grate of grill with cooking spray.
  5. Place cooking grate on grill; grill chicken, covered with grill lid, over medium-high heat (350°-400°) 7 minutes on each side or until done, brushing with Raspberry Barbecue Sauce evenly on 1 side of chicken during the last 2 minutes of grilling.
  6. Serve with remaining sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 566.54 Kcal (2372 kJ)
Calories from fat 273.48 Kcal
% Daily Value*
Total Fat 30.39g 47%
Cholesterol 175.12mg 58%
Sodium 1482.5mg 62%
Potassium 610.91mg 13%
Total Carbs 30.49g 10%
Sugars 7.95g 32%
Dietary Fiber 2.45g 10%
Protein 44.33g 89%
Vitamin C 1.7mg 3%
Iron 2.4mg 13%
Calcium 66mg 7%
Amount Per 100 g
Calories 228.83 Kcal (958 kJ)
Calories from fat 110.46 Kcal
% Daily Value*
Total Fat 12.27g 47%
Cholesterol 70.73mg 58%
Sodium 598.79mg 62%
Potassium 246.75mg 13%
Total Carbs 12.32g 10%
Sugars 3.21g 32%
Dietary Fiber 0.99g 10%
Protein 17.91g 89%
Vitamin C 0.7mg 3%
Iron 1mg 13%
Calcium 26.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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