Randy's Chicken Marinade Recipe

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Randy's Chicken Marinade
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Ingredients:

Directions:

  1. Peel and de-seed the citrus fruits and cut each in half. You may need to cut the halves into much smaller pieces if using a food processor or regular blender.
  2. Combine all ingredients in a blender jar or food processor work bowl and puree it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.16 Kcal (591 kJ)
Calories from fat 100.92 Kcal
% Daily Value*
Total Fat 11.21g 17%
Sodium 856.56mg 36%
Potassium 111.34mg 2%
Total Carbs 9.03g 3%
Sugars 3.62g 14%
Dietary Fiber 1.7g 7%
Protein 0.79g 2%
Vitamin C 29.5mg 49%
Iron 0.4mg 2%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 150.59 Kcal (630 kJ)
Calories from fat 107.66 Kcal
% Daily Value*
Total Fat 11.96g 17%
Sodium 913.77mg 36%
Potassium 118.78mg 2%
Total Carbs 9.64g 3%
Sugars 3.86g 14%
Dietary Fiber 1.81g 7%
Protein 0.84g 2%
Vitamin C 31.5mg 49%
Iron 0.4mg 2%
Calcium 29mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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