Ranch Wings Recipe

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Ranch Wings
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Ingredients:

Directions:

  1. Toss the wings with 1 packet dressing mix in a large bowl. Cover and refrigerate at least 1 hour, or up to 4 hours.
  2. Whisk the flour, 1 teaspoon pepper and 1 packet dressing mix in a large bowl. In another bowl, whisk the eggs, 2 tablespoons water and the remaining packet dressing mix. Dredge the wings a few at a time in the seasoned flour, then dip into the egg mixture and return to the flour mixture, turning to coat. Transfer to a rack.
  3. Heat 1/2 inch vegetable oil in a medium cast-iron skillet over medium heat until a deep-fry thermometer registers 350 degrees F. Fry the wings in batches until crisp and golden brown, 5 to 6 minutes per side. Remove with a slotted spoon and drain on paper towels. Whisk the hot sauce and honey in a bowl. Serve with the wings.
  4. Photograph by Andrew Mccaul
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 581.04 Kcal (2433 kJ)
Calories from fat 267.24 Kcal
% Daily Value*
Total Fat 29.69g 46%
Cholesterol 288.15mg 96%
Sodium 1369.84mg 57%
Potassium 384.82mg 8%
Total Carbs 41.3g 14%
Sugars 14.98g 60%
Dietary Fiber 2.59g 10%
Protein 36.84g 74%
Vitamin C 7.6mg 13%
Iron 4mg 22%
Calcium 67mg 7%
Amount Per 100 g
Calories 237.05 Kcal (992 kJ)
Calories from fat 109.03 Kcal
% Daily Value*
Total Fat 12.11g 46%
Cholesterol 117.56mg 96%
Sodium 558.86mg 57%
Potassium 157mg 8%
Total Carbs 16.85g 14%
Sugars 6.11g 60%
Dietary Fiber 1.06g 10%
Protein 15.03g 74%
Vitamin C 3.1mg 13%
Iron 1.6mg 22%
Calcium 27.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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