Rack of Lamb Provencale With Garlic Confit Recipe

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Rack of Lamb Provencale With Garlic Confit
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Ingredients
16
Count
Nutrition
402
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. To Make Garlic Confit:.
  2. Separate garlic into cloves. Slice root end off each clove but do not peel.
  3. Place in saucepan, cover with water and bring to boil.
  4. Boil 5 minutes. Drain and slip garlic out of its skin; it will come out easily.
  5. Heat butter in skillet on low heat, add garlic cloves, cover and cook, shaking pan occasionally, until garlic is golden (about 10 minutes). Reserve garlic and skillet for sauce.
  6. To Pepare the Lamb Racks:.
  7. Cut away last 2 inches of fat and meat from bones. Trim remaining fat; cut racks in half.
  8. In a small bowl, combine Dijon mustard, rosemary, thyme, parsley, breadcrumbs, oil, salt and pepper. Pat over lamb racks.
  9. Preheat oven to 400 deg. F.
  10. Place lamb on a rack over roasting pan and bake for 35 to 40 minutes or until juices are slightly pink. Let rest for 10 minutes before carving.
  11. To Make Sauce:.
  12. In the reserved skillet, add red wine, vinegar and sugar. Reduce until glazed (about 3 minutes). Add stock and butter and boil until slightly thickened. Scatter in garlic confit and parsley.
  13. To Serve:.
  14. Slice lamb down into chops, spoon on a little sauce and garnish with garlic confit.
  15. Serve with roasted potatoes and vegetables.
  16. Open your bottle(s) of wine, pour liberally, and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.13 Kcal (1684 kJ)
Calories from fat 335.29 Kcal
% Daily Value*
Total Fat 37.25g 57%
Cholesterol 78.07mg 26%
Sodium 191.77mg 8%
Potassium 139.44mg 3%
Total Carbs 9.6g 3%
Sugars 2.31g 9%
Dietary Fiber 0.65g 3%
Protein 3.08g 6%
Vitamin C 5.2mg 9%
Vitamin A 0.4mg 12%
Iron 0.7mg 4%
Calcium 34.2mg 3%
Amount Per 100 g
Calories 231 Kcal (967 kJ)
Calories from fat 192.6 Kcal
% Daily Value*
Total Fat 21.4g 57%
Cholesterol 44.85mg 26%
Sodium 110.16mg 8%
Potassium 80.1mg 3%
Total Carbs 5.51g 3%
Sugars 1.33g 9%
Dietary Fiber 0.37g 3%
Protein 1.77g 6%
Vitamin C 3mg 9%
Vitamin A 0.2mg 12%
Iron 0.4mg 4%
Calcium 19.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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