Quinoa Poppy Seed Bread for Machine Recipe

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Quinoa Poppy Seed Bread for Machine
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Ingredients:

Directions:

  1. Add all ingredients, except poppy seeds, per your machine instructions. Use whole wheat cycle. Add poppy seeds at the beep.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.63 Kcal (626 kJ)
Calories from fat 41.19 Kcal
% Daily Value*
Total Fat 4.58g 7%
Sodium 180.33mg 8%
Potassium 117.05mg 2%
Total Carbs 21.81g 7%
Sugars 2.95g 12%
Dietary Fiber 2.13g 9%
Protein 5.3g 11%
Vitamin C 0.3mg 0%
Iron 2.1mg 12%
Calcium 112.5mg 11%
Amount Per 100 g
Calories 248.68 Kcal (1041 kJ)
Calories from fat 68.46 Kcal
% Daily Value*
Total Fat 7.61g 7%
Sodium 299.7mg 8%
Potassium 194.54mg 2%
Total Carbs 36.25g 7%
Sugars 4.91g 12%
Dietary Fiber 3.53g 9%
Protein 8.8g 11%
Vitamin C 0.4mg 0%
Iron 3.5mg 12%
Calcium 187mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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