Quick Quesadillas Recipe

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Quick Quesadillas
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Ingredients:

Directions:

  1. Butter one side of each tortilla and place one in a skillet, butter side down.
  2. Then layer it with refried beans, the meat and shredded cheese.
  3. Then top it with the second tortilla (BUTTER SIDE UP) and cook until the tortillas are lightly browned.
  4. Use a pizza cutter to cut the quesadilla into 4 to 6 wedges.
  5. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4.16 Kcal (17 kJ)
Calories from fat 1.73 Kcal
% Daily Value*
Total Fat 0.19g 0%
Sodium 2.54mg 0%
Potassium 1.73mg 0%
Total Carbs 0.56g 0%
Sugars 0.01g 0%
Dietary Fiber 0.04g 0%
Protein 0.06g 0%
Calcium 0.9mg 0%
Amount Per 100 g
Calories 499 Kcal (2089 kJ)
Calories from fat 207 Kcal
% Daily Value*
Total Fat 23g 0%
Sodium 305mg 0%
Potassium 208mg 0%
Total Carbs 67g 0%
Sugars 1g 0%
Dietary Fiber 5g 0%
Protein 7g 0%
Iron 1mg 0%
Calcium 102mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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