Quick Irish Chili Recipe

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Ingredients:

Serving

2 lbs hamburger (don'tsp use lean, it needs some fat in it)
1 tbsp jarred chopped garlic
1 large onion (finely chopped )
8 oz tomato sauce
3 whole cooked tomatoes, skins removed and cut into large pieces (you can use canned )
12 oz guinness stout (1 bottle)
3 tsp chili powder
3/4 tsp ground red pepper ( cayenne)
2 tsp ground cumin
2 tsp whole green peppercorns
1 tsp salt
1 tbsp brown sugar

Directions:

Brown the hamburger in a large skillet. Add the garlic and onion and stir until the onion pieces are translucent.
Add the tomato sauce and the tomatoes. Stir well.
Add remaining ingredients and heat everything up over medium heat, then cover, turn heat to low, and simmer for 20 minutes.
Optional toppings: Chopped celery sauteed in oil, but still a bit crunchy. Chopped green onions. Shredded cheese. Chopped black olives. Sour cream.
Fill bowls with chili and top with any or all of the above.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	657.08 Kcal (2751 kJ)
Calories from fat	192.95 Kcal
		% Daily Value*
Total Fat	21.44g	33%
Cholesterol	60.71mg	20%
Sodium	2066.23mg	86%
Potassium	683.62mg	15%
Total Carbs	82.28g	27%
Sugars	19.8g	79%
Dietary Fiber	4.4g	18%
Protein	29.04g	58%
Vitamin C	11.7mg	19%
Iron	6.8mg	38%
Calcium	288.1mg	29%

Amount Per 100 g
Calories	176.89 Kcal (741 kJ)
Calories from fat	51.94 Kcal
		% Daily Value*
Total Fat	5.77g	33%
Cholesterol	16.34mg	20%
Sodium	556.25mg	86%
Potassium	184.04mg	15%
Total Carbs	22.15g	27%
Sugars	5.33g	79%
Dietary Fiber	1.18g	18%
Protein	7.82g	58%
Vitamin C	3.1mg	19%
Iron	1.8mg	38%
Calcium	77.6mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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