Pumpkin Waffles Recipe

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Pumpkin Waffles
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Ingredients:

Directions:

  1. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, baking powder, and next 4 ingredients in a large bowl; stir well with a whisk.
  2. Combine egg, brown sugar, oil, pumpkin, and buttermilk in a bowl; stir with a whisk until blended. Add pumpkin mixture to flour mixture, and stir until well combined.
  3. Coat a waffle iron with cooking spray; preheat. Spoon about 1/4 cup of batter per waffle onto hot waffle iron, spreading batter to edges. Cook 5 to 7 minutes or until steaming stops; repeat with remaining batter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.66 Kcal (907 kJ)
Calories from fat 47.15 Kcal
% Daily Value*
Total Fat 5.24g 8%
Cholesterol 42.1mg 14%
Sodium 271.49mg 11%
Potassium 419.98mg 9%
Total Carbs 36.21g 12%
Sugars 14.51g 58%
Dietary Fiber 1.75g 7%
Protein 6.52g 13%
Vitamin C 2.2mg 4%
Vitamin A 0.2mg 8%
Iron 1mg 6%
Calcium 203.2mg 20%
Amount Per 100 g
Calories 157.47 Kcal (659 kJ)
Calories from fat 34.27 Kcal
% Daily Value*
Total Fat 3.81g 8%
Cholesterol 30.6mg 14%
Sodium 197.33mg 11%
Potassium 305.25mg 9%
Total Carbs 26.32g 12%
Sugars 10.54g 58%
Dietary Fiber 1.28g 7%
Protein 4.74g 13%
Vitamin C 1.6mg 4%
Vitamin A 0.2mg 8%
Iron 0.7mg 6%
Calcium 147.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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