Pumpkin Stew Bowls Recipe

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Pumpkin Stew Bowls
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Ingredients
2
Count
Nutrition
16
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Cut loaf of bread dough in half horizontally. Roll each half into a 36-inch rope. Brush well with beaten egg. Tie an overhand knot in one end holding end up as a pumpkin stem. Leave the circle open. With long end of rope, continue winding in and out of circle (about 4 times) finishing up with the end tucked underneath. This will form a pumpkin shape. Cup hands around finished pumpkin sides and plump it up tall. Keep stem above the pumpkin. Brush again with egg and place on a sprayed baking sheet. Cover with sprayed plastic wrap and allow to double in size. Remove wrap and bake at 350° F for 25-30 minutes. Cool, slice off top and hollow out bowls. Fill with your favorite stew. Makes 2 pumpkin stew bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.73 Kcal (66 kJ)
Calories from fat 9.9 Kcal
% Daily Value*
Total Fat 1.1g 2%
Cholesterol 40.92mg 14%
Sodium 15.62mg 1%
Potassium 15.18mg 0%
Total Carbs 0.11g 0%
Protein 1.43g 3%
Iron 0.2mg 1%
Calcium 6.2mg 1%
Amount Per 100 g
Calories 143 Kcal (599 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 2%
Cholesterol 372mg 14%
Sodium 142mg 1%
Potassium 138mg 0%
Total Carbs 1g 0%
Protein 13g 3%
Iron 2mg 1%
Calcium 56mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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