Spider Dip Bowl Recipe

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Spider Dip Bowl
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Ingredients
3
Count
Nutrition
16
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Form one loaf into a round ball. Place on a large sprayed cookie sheet. With other loaf, cut off end and form a small round ball (about one eight of loaf) and place above body. Horizontally, slice remaining dough into 8 strips and roll into ropes for legs. Place under head and upper body. Place raisins on head for eyes. Brush with beaten egg and cover with sprayed plastic wrap. Allow to rise 30 minutes. Remove wrap and bake in 350ºF oven for 25-30 minutes. Allow to cool on rack. Slice off top of body and hollow out. Line with lettuce and spoon in salsa or nacho dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.73 Kcal (66 kJ)
Calories from fat 9.9 Kcal
% Daily Value*
Total Fat 1.1g 2%
Cholesterol 40.92mg 14%
Sodium 15.62mg 1%
Potassium 15.18mg 0%
Total Carbs 0.11g 0%
Protein 1.43g 3%
Iron 0.2mg 1%
Calcium 6.2mg 1%
Amount Per 100 g
Calories 143 Kcal (599 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 2%
Cholesterol 372mg 14%
Sodium 142mg 1%
Potassium 138mg 0%
Total Carbs 1g 0%
Protein 13g 3%
Iron 2mg 1%
Calcium 56mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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