Pumpkin Spice Steamer Recipe

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Pumpkin Spice Steamer
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Ingredients
3
Count
Nutrition
129
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Steam syrups and cold milk together.
  2. Top with whipped cream and dust with pumpkin pie spice or nutmeg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.78 Kcal (539 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 4.54mg 2%
Sodium 97.59mg 4%
Potassium 353.81mg 8%
Total Carbs 24.31g 8%
Sugars 19.85g 79%
Protein 7.02g 14%
Iron 0.2mg 1%
Calcium 298mg 30%
Amount Per 100 g
Calories 47.82 Kcal (200 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.68mg 2%
Sodium 36.24mg 4%
Potassium 131.37mg 8%
Total Carbs 9.03g 8%
Sugars 7.37g 79%
Protein 2.61g 14%
Iron 0.1mg 1%
Calcium 110.6mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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