Pumpkin Risotto with Amarone Sauce Recipe

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Pumpkin Risotto with Amarone Sauce
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Ingredients:

Directions:

  1. Pumpkin Puree:
  2. In a large heavy-bottomed pot, heat olive oil and then add the onions. Gently fry until soft and translucent. Add the pumpkin, bay leaves and 1 cup of the vegetable stock. Bring to a simmer and cover. Steam over low heat for 15 to 20 minutes. Add a tablespoon of remaining stock to the pumpkin base and mash it down into a puree using the back of a wooden spoon or spatula.
  3. Risotto:
  4. In a large, heavy-bottomed pan, heat some olive oil and add the rice. Add the remaining stock and cook for 12 minutes with the lid on until the stock has been absorbed, the rice is al dente, and has a lovely creamy consistency. Add the pumpkin puree into the risotto pan and stir together.
  5. Finally, add freshly grated Parmesan and butter to the pan and stir well. Season with sea salt and pepper.
  6. Serve the risotto on individual plates and spoon the Amarone Wine Sauce over top.
  7. Amarone Wine Sauce:
  8. In a medium-sized pan, heat the Amarone wine, a pinch of salt, sugar, bay leaf, and cinnamon. Stir well and heat over a low flame until the sugar is dissolved.
  9. In a small bowl, mix together the water and flour. Gradually add the flour and water mixture to the pan, continually stirring, until the sauce has the desired consistency and flour is cooked (the sauce should be clear).
  10. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1096.63 Kcal (4591 kJ)
Calories from fat 106.95 Kcal
% Daily Value*
Total Fat 11.88g 18%
Cholesterol 10.93mg 4%
Sodium 27975.13mg 1166%
Potassium 420.31mg 9%
Total Carbs 200.2g 67%
Sugars 4.75g 19%
Dietary Fiber 2.55g 10%
Protein 9.22g 18%
Vitamin C 11.5mg 19%
Iron 1.3mg 7%
Calcium 79.1mg 8%
Amount Per 100 g
Calories 231.46 Kcal (969 kJ)
Calories from fat 22.57 Kcal
% Daily Value*
Total Fat 2.51g 18%
Cholesterol 2.31mg 4%
Sodium 5904.68mg 1166%
Potassium 88.71mg 9%
Total Carbs 42.26g 67%
Sugars 1g 19%
Dietary Fiber 0.54g 10%
Protein 1.95g 18%
Vitamin C 2.4mg 19%
Iron 0.3mg 7%
Calcium 16.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.4
    Points
  • 25
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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