Directions:
- In a large saucepan over medium heat, combine milk, pumpkin, stevia and nutmeg. Heat through, but do not boil.
- Stir in vanilla, garnish with cinnamon and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.37 Kcal (307 kJ) | ||
| Calories from fat | 1.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Cholesterol | 3.27mg | 1% | |
| Sodium | 70.78mg | 3% | |
| Potassium | 341.24mg | 7% | |
| Total Carbs | 11.7g | 4% | |
| Sugars | 9.59g | 38% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 5.33g | 11% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.4mg | 2% | |
| Calcium | 210.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 35.61 Kcal (149 kJ) | ||
| Calories from fat | 0.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 1.59mg | 1% | |
| Sodium | 34.35mg | 3% | |
| Potassium | 165.6mg | 7% | |
| Total Carbs | 5.68g | 4% | |
| Sugars | 4.65g | 38% | |
| Dietary Fiber | 0.63g | 5% | |
| Protein | 2.59g | 11% | |
| Vitamin C | 0.8mg | 3% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.2mg | 2% | |
| Calcium | 102.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pumpkin Cranberry Bread Pudding
Cinnamon bread, cut into 1-inch cubes, Eggs, beaten, Milk and 12 more.. -
Pumpkin Pie for Diabetics
Pie shells, baked and 7 more.. -
Rice Pudding
Whole milk, Arborio rice, Sugar, Whole nutmeg, Heavy cream and 1 more.. -
Baked Rice Pudding
Whole milk, Arborio rice, Sugar, Whole nutmeg, Heavy cream and 1 more.. -
Chocolate Soup I
Milk, Heavy whipping cream, Unsweetened cocoa powder and 3 more.. -
Leftover Rice - Pudding
Leftover cooked white rice, Whole milk, Sugar, Salt and 3 more.. -
Pumpkin Frozen Yogurt
Pumpkin puree, Low-fat plain greek-style yogurt and 5 more.. -
Spiced Pumpkin Loaf
Milk, Milk, Canned pumpkin puree, Vegetable oil, Sugar and 5 more.. -
Pumpkin Crisp
Canned pumpkin, Evaporated milk, Sugar, Vanilla extract and 6 more.. -
Pumpkin Crisp
Pumpkin, Evaporated milk, Sugar, Vanilla extract and 6 more.. -
Mock Eggnog
Cold milk, Instant french vanilla or vanilla pudding mix and 6 more.. -
Spiced Hot Chocolate
Milk (soy, rice, almond, cow, etc.), Unsweetened cocoa and 6 more.. -
Ginger-Spiced Pancakes
Milk, Egg, Applesauce, Ground ginger, Vanilla extract and 3 more.. -
Peanut Butter French Toast
Milk, Eggs, Peanut butter, White sugar and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
