Pumpkin Flan with Meringue Recipe

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Pumpkin Flan with Meringue
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Ingredients
11
Count
Nutrition
362
Calories
Total time
31
Minutes
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Ingredients:

  • 1 cup sugar
  • 1 1/2 cups unsalted butter
  • 1/3 cup water
  • 6 large eggs
  • 3 cups canned solid-pack pumpkin (slightly less than two 15-oz cans)
  • 1 (15 oz) can cream of coconut
  • 1 (12 oz) can evaporated milk
  • 4 large egg whites
  • 1 cup sugar

Directions:

  1. Preheat oven to 350 degrees F.
  2. In a dry heavy saucepan, cook sugar over moderately low heat, stirring slowly with a fork (to help sugar melt evenly), until melted and pale golden.
  3. Cook caramel, without stirring, swirling pan, until deep golden.
  4. Pour caramel into a 13 by 9 by 2-inch glass baking dish and tilt dish to coat bottom.
  5. Cool caramel.
  6. Melt butter and cool.
  7. In a large bowl, whisk together flour and water until smooth and whisk in butter and remaining flan ingredients until smooth.
  8. Pour custard into baking dish and put dish in a larger baking pan.
  9. Add enough water to pan to reach halfway up side of dish and bake custard in middle of oven 1 hour, or until set.
  10. Remove dish from pan and keep temperature at 350 degrees F.
  11. Make the meringue: In a bowl, with an electric mixer beat whites until they just hold soft peaks.
  12. Gradually, beat in sugar and beat meringue until it holds stiff, glossy peaks.
  13. Spread meringue evenly over custard and bake in middle of oven (not in a water bath) until golden, about 5 minutes.
  14. Cool dessert on a rack.
  15. Chill dessert until cold, about 4 hours, and up to 1 day.
  16. Cut dessert in squares.
  17. (Recipe courtesy Gourmet Magazine).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.95 Kcal (1515 kJ)
Calories from fat 236.68 Kcal
% Daily Value*
Total Fat 26.3g 40%
Cholesterol 155.49mg 52%
Sodium 64.13mg 3%
Potassium 180.23mg 4%
Total Carbs 27.77g 9%
Sugars 23.08g 92%
Dietary Fiber 0.39g 2%
Protein 5.76g 12%
Vitamin C 2.7mg 5%
Vitamin A 0.3mg 9%
Iron 0.8mg 5%
Calcium 42mg 4%
Amount Per 100 g
Calories 277.54 Kcal (1162 kJ)
Calories from fat 181.48 Kcal
% Daily Value*
Total Fat 20.16g 40%
Cholesterol 119.23mg 52%
Sodium 49.17mg 3%
Potassium 138.19mg 4%
Total Carbs 21.29g 9%
Sugars 17.7g 92%
Dietary Fiber 0.3g 2%
Protein 4.41g 12%
Vitamin C 2.1mg 5%
Vitamin A 0.2mg 9%
Iron 0.6mg 5%
Calcium 32.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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