Puff Dumplings for Stew Recipe

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Puff Dumplings for Stew
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Ingredients
6
Count
Nutrition
145
Calories
Total time
15
Minutes
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Ingredients:

  • 1 1/2 cups all-purpose flour
  • 1/2 tsp salt
  • 1 tbsp shortening
  • 1 1/2 tsp parsley (optional)
  • 3/4 cup milk

Directions:

  1. Mix together flour, baking powder, and salt. Cut in shortening until well blended.
  2. Stir in parsley (if using) and milk.
  3. Drop small spoonfuls onto stew approximately 10-15 minutes before serving.
  4. Cover and cook until puffed and dry on the inside.
  5. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.75 Kcal (606 kJ)
Calories from fat 22.04 Kcal
% Daily Value*
Total Fat 2.45g 4%
Cholesterol 0.61mg 0%
Sodium 208.95mg 9%
Potassium 251.34mg 5%
Total Carbs 26.08g 9%
Sugars 1.53g 6%
Dietary Fiber 0.98g 4%
Protein 4.05g 8%
Vitamin C 0.4mg 1%
Iron 0.5mg 3%
Calcium 114.8mg 11%
Amount Per 100 g
Calories 217.7 Kcal (911 kJ)
Calories from fat 33.15 Kcal
% Daily Value*
Total Fat 3.68g 4%
Cholesterol 0.92mg 0%
Sodium 314.26mg 9%
Potassium 378mg 5%
Total Carbs 39.23g 9%
Sugars 2.31g 6%
Dietary Fiber 1.47g 4%
Protein 6.1g 8%
Vitamin C 0.6mg 1%
Iron 0.7mg 3%
Calcium 172.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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