Amount Per 1 Serving
Calories	106.02 Kcal (444 kJ)
Calories from fat	3.93 Kcal
		% Daily Value*
Total Fat	0.44g	1%
Sodium	12.28mg	1%
Potassium	241.4mg	5%
Total Carbs	25.52g	9%
Sugars	0.66g	3%
Dietary Fiber	3.68g	15%
Protein	2.07g	4%
Vitamin C	3.9mg	7%
Iron	1.1mg	6%
Calcium	35.6mg	4%

Amount Per 100 g
Calories	38.29 Kcal (160 kJ)
Calories from fat	1.42 Kcal
		% Daily Value*
Total Fat	0.16g	1%
Sodium	4.44mg	1%
Potassium	87.19mg	5%
Total Carbs	9.22g	9%
Sugars	0.24g	3%
Dietary Fiber	1.33g	15%
Protein	0.75g	4%
Vitamin C	1.4mg	7%
Iron	0.4mg	6%
Calcium	12.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Barley Burger Main Course Soup

Oil, Onion, chopped, Garlic cloves, minced and 11 more..
Braised Beef Rolls

London broil or beef flank steak rolls, Salt, Pepper and 11 more..
Green Tomato Mincemeat

Choppe green tomatoes , about 2 1/2 lb, Water, to cover and 13 more..
Breakfast Barley

Water, Pearl barley, rinsed and drained, Cinnamon stick and 3 more..
Corn and Barley Relish

Water, Pearl barley, Salt, divided and 8 more..
My Grandmother's Fat Free English Tea Loaf - Bread

Raisins, Currants, Sultanas, Candied peel, Demerara sugar and 4 more..
The Old Manor House Traditional Victorian Christmas Pudding

Raisins, Currants, Sultanas, Prunes, pitted and chopped and 13 more..
Yorkshire Tea Loaf With Mixed Spice, Cherries and Raisins

Raisins, Currants, Glace cherries and 5 more..
Guyana Black Cake

Raisins, Currants, Prune, Rum and 15 more..
Jamaican Christmas Cake

Dark raisins, Currants, Candied peel, Chopped walnuts and 18 more..
Mini Fruitcake

Mixed glace fruit, Raisins, Currants, Golden raisin and 11 more..