Primavera Chicken Linguini Recipe

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Ingredients:

Serving

10 oz linguine
3 chicken breasts, boneless, skinless, cut in cubes
1 cup chopped onion
2 garlic cloves, minced
1 medium zucchini, sliced
1 cup sliced green peppers or 1 cup yellow bell pepper
1/2 tsp red pepper flakes
2 tbsp olive oil
1 (14 1/2 oz) can contadina recipe ready diced tomatoes , primavera
1 (6 oz) can contadina italian paste

Directions:

1. Cook pasta according to package directions; drain.
2. Meanwhile, cook chicken, onion, garlic, zucchini, bell pepper, and pepper flakes in oil for five minutes or until tender.
3. Add undrained tomatoes, tomato paste, and 3/4 cup water. Simmer for five minutes.
4. Toss with pasta and garnish with crumbled feta or Parmesan cheese if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	357.11 Kcal (1495 kJ)
Calories from fat	88.13 Kcal
		% Daily Value*
Total Fat	9.79g	15%
Cholesterol	76.71mg	26%
Sodium	472.35mg	20%
Potassium	428.12mg	9%
Total Carbs	39.04g	13%
Sugars	3.39g	14%
Dietary Fiber	4.1g	16%
Protein	30.57g	61%
Vitamin C	24.3mg	40%
Iron	1.2mg	7%
Calcium	28.9mg	3%

Amount Per 100 g
Calories	152.64 Kcal (639 kJ)
Calories from fat	37.67 Kcal
		% Daily Value*
Total Fat	4.19g	15%
Cholesterol	32.79mg	26%
Sodium	201.89mg	20%
Potassium	182.99mg	9%
Total Carbs	16.69g	13%
Sugars	1.45g	14%
Dietary Fiber	1.75g	16%
Protein	13.07g	61%
Vitamin C	10.4mg	40%
Iron	0.5mg	7%
Calcium	12.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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