Pretzel Salad Recipe

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Pretzel Salad
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Ingredients:

Directions:

  1. Mix pretzels, 2 teaspoons sugar, and butter. Pat into 9 x 13 glass dish. Bake 8 minutes at 375 degrees.
  2. Blend cream cheese, cool whip and 1 cup sugar. Spread on cooled crust.
  3. Dissolve jello in boiling water, add frozen berries. Cool and put on top of 2nd layer. Refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 564.67 Kcal (2364 kJ)
Calories from fat 126.52 Kcal
% Daily Value*
Total Fat 14.06g 22%
Cholesterol 34.75mg 12%
Sodium 1141.79mg 48%
Potassium 146.95mg 3%
Total Carbs 92.32g 31%
Sugars 9.88g 40%
Dietary Fiber 2.84g 11%
Protein 13.27g 27%
Vitamin C 9.5mg 16%
Vitamin A 0.1mg 2%
Iron 4.7mg 26%
Calcium 46.2mg 5%
Amount Per 100 g
Calories 288.81 Kcal (1209 kJ)
Calories from fat 64.71 Kcal
% Daily Value*
Total Fat 7.19g 22%
Cholesterol 17.77mg 12%
Sodium 583.99mg 48%
Potassium 75.16mg 3%
Total Carbs 47.22g 31%
Sugars 5.05g 40%
Dietary Fiber 1.45g 11%
Protein 6.79g 27%
Vitamin C 4.9mg 16%
Iron 2.4mg 26%
Calcium 23.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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