Prettles Recipe

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Ingredients:

Serving

1 pork butt or 1 fresh picnic roast , or some fattier pork combined with a little less beef
old-fashioned oatmeal
ground allspice
salt
pepper

Directions:

Boil the meat until it falls off the bones, generally in a dutch oven on top of the stove.
About 2 hours.
Reserve cooking liquid.
Remove meat from bones and grind, fat and all in meat grinder.
Cook old fashioned oats in the cooking liquid, adding enough oats to make a texture like oatmeal.
Mix ground meat with oatmeal mixture and add allspice, salt and pepper to taste .
I used a fair amount of allspice, 1-2T for a batch.
Refrigerate or freeze in serving sized batches.
Prepare by spoon frying, with a little butter or oil, until a browned coating forms.
Eat for breakfast or on bread as a sandwich.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	56.76 Kcal (238 kJ)
Calories from fat	23.22 Kcal
		% Daily Value*
Total Fat	2.58g	4%
Cholesterol	25.8mg	9%
Sodium	27.95mg	1%
Potassium	145.77mg	3%
Protein	8.17g	16%
Iron	0.4mg	2%
Calcium	6mg	1%

Amount Per 100 g
Calories	132 Kcal (553 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	4%
Cholesterol	60mg	9%
Sodium	65mg	1%
Potassium	339mg	3%
Protein	19g	16%
Iron	1mg	2%
Calcium	14mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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