Prettles Recipe

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Prettles
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Ingredients:

  • 5 lbs beef roast
  • 1 tbsp pepper
  • 5 tbsp allspice

Directions:

  1. Cover with salted water, and boil until meat is tender. Grind the meat in a meat grinder.
  2. Mix together well. Set aside.
  3. Cook 2 pounds pinhead oats, in the broth left over from the meat. You will need 3 cups of broth for each 1 cup of oats. Cook 20 minutes. Then add the the ground meat, mixing well. Add the pepper and allspice mixing well. Spread into a couple 9x12 cake pans. Place in freezer until cool enough to cut into blocks, wrap in foil and return to freezer until ready to use.
  4. Place a small amount of Crisco or butter in a skillet and fry just until heated.
  5. We serve it on bread or toast. Some put molasses on it too.
  6. If you like it spicer add more pepper and allspice to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.08 Kcal (972 kJ)
Calories from fat 77.08 Kcal
% Daily Value*
Total Fat 8.56g 13%
Cholesterol 70.87mg 24%
Sodium 74.21mg 3%
Potassium 332.06mg 7%
Total Carbs 13.3g 4%
Sugars 0.47g 2%
Dietary Fiber 2.06g 8%
Protein 25.09g 50%
Vitamin C 0.7mg 1%
Iron 1.5mg 8%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 203.3 Kcal (851 kJ)
Calories from fat 67.52 Kcal
% Daily Value*
Total Fat 7.5g 13%
Cholesterol 62.08mg 24%
Sodium 65.01mg 3%
Potassium 290.89mg 7%
Total Carbs 11.65g 4%
Sugars 0.42g 2%
Dietary Fiber 1.81g 8%
Protein 21.98g 50%
Vitamin C 0.6mg 1%
Iron 1.3mg 8%
Calcium 17.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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