Poutine Recipe

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Poutine
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Ingredients
3
Count
Nutrition
50
Calories
Total time
30
Minutes
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Ingredients:

  • 1 (16 oz) package frozen french fries
  • 1 (10.25 oz) can beef gravy
  • 1 (8 oz) package shredded cheddar cheese

Directions:

  1. Preheat the oven to 400 degrees F (200 degrees C). Place French fries on a baking sheet, and bake for 15 to 20 minutes, or according to package instructions.
  2. Heat the gravy in a small saucepan over medium heat. Place the hot fries in a large serving bowl or on a platter. Pour the gravy over the fries. Sprinkle shredded cheese over the top. Serve when cheese has melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.27 Kcal (210 kJ)
Calories from fat 24.24 Kcal
% Daily Value*
Total Fat 2.69g 4%
Cholesterol 5.53mg 2%
Sodium 290.02mg 12%
Potassium 54.72mg 1%
Total Carbs 4.68g 2%
Sugars 1.18g 5%
Dietary Fiber 0.38g 2%
Protein 1.84g 4%
Iron 0.4mg 2%
Calcium 41.6mg 4%
Amount Per 100 g
Calories 354.67 Kcal (1485 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 4%
Cholesterol 39mg 2%
Sodium 2046mg 12%
Potassium 386mg 1%
Total Carbs 33g 2%
Sugars 8.33g 5%
Dietary Fiber 2.67g 2%
Protein 13g 4%
Vitamin C 0.3mg 0%
Iron 2.7mg 2%
Calcium 293.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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