Directions:
- Place all ingredients except vinegar in a large stockpot with just enough water to cover.
- Simmer for 3 hours.
- When cooked, strain the liquid, remove ALL the bones, and chop the meat finely.
- Add the vinegar to the strained liquid, season to taste.
- Place the chopped meat in wet moulds, pour the liquid over, cover with cling wrap and allow to set.
- Serve with salads, or as a sandwich filling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 724.44 Kcal (3033 kJ) | ||
| Calories from fat | 440.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.92g | 75% | |
|---|---|---|---|
| Cholesterol | 335.76mg | 112% | |
| Sodium | 2393.99mg | 100% | |
| Potassium | 443.73mg | 9% | |
| Total Carbs | 0.07g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 69.38g | 139% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 3.8mg | 21% | |
| Calcium | 58mg | 6% | |
| Amount Per 100 g | |||
| Calories | 185.29 Kcal (776 kJ) | ||
| Calories from fat | 112.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.51g | 75% | |
|---|---|---|---|
| Cholesterol | 85.88mg | 112% | |
| Sodium | 612.32mg | 100% | |
| Potassium | 113.49mg | 9% | |
| Total Carbs | 0.02g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 17.75g | 139% | |
| Vitamin C | 1.4mg | 9% | |
| Iron | 1mg | 21% | |
| Calcium | 14.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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