Potatoes Roasted in Goose Fat Recipe

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Potatoes Roasted in Goose Fat
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Ingredients:

Directions:

  1. Preheat oven to 325°F.
  2. Have ready a bowl of cold water. Peel potatoes and witha 3/4-inch melon-ball cutter cut out potato balls, dropping into water as cut. Drain potatoes in a colander and transfer them to several layers of paper towels, patting very dry.
  3. In a 12-inch ovenproof heavy skillet (preferably cast-iron) heat goose fat over moderate heat until hot but not smoking. Add potatoes, stirring to coat with fat, and roast in middle of oven, turning potatoes every 15 minutes, until crisp and golden, about 45 minutes.
  4. While potatoes are roasting, in a very small saucepan cook garlic in butter over low heat, stirring occasionally, until softened, about 3 minutes.
  5. With a slotted spoon transfer potatoes to a large bowl and stir in garlic butter, parsley, and salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 501.5 Kcal (2100 kJ)
Calories from fat 273.3 Kcal
% Daily Value*
Total Fat 30.37g 47%
Cholesterol 24.53mg 8%
Sodium 33.17mg 1%
Potassium 1261.49mg 27%
Total Carbs 48.17g 16%
Sugars 2.3g 9%
Dietary Fiber 4.61g 18%
Protein 6.96g 14%
Vitamin C 20.5mg 34%
Iron 2.4mg 13%
Calcium 46.2mg 5%
Amount Per 100 g
Calories 190.9 Kcal (799 kJ)
Calories from fat 104.03 Kcal
% Daily Value*
Total Fat 11.56g 47%
Cholesterol 9.34mg 8%
Sodium 12.63mg 1%
Potassium 480.2mg 27%
Total Carbs 18.33g 16%
Sugars 0.87g 9%
Dietary Fiber 1.75g 18%
Protein 2.65g 14%
Vitamin C 7.8mg 34%
Iron 0.9mg 13%
Calcium 17.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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