Directions:
- Make 10 slits in roast, using a sharp knife.
- Insert a garlic slice into each slit.
- Rub roast with salt and pepper; dredge in flour.
- Brown roast on all sides in hot oil in a Dutch oven over medium heat.
- Add 1 cup tomato sauce, red wine, and next 4 ingredients; cover, reduce heat, and simmer 3 1/2 hours or until roast is tender.
- Remove bay leaf.
- Transfer roast to a serving platter, reserving cooking liquid in pan.
- Add remaining tomato sauce, olives, and cognac; cook over medium heat 5 to 10 minutes.
- Sprinkle with parsley.
- Serve with roast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.87 Kcal (946 kJ) | ||
| Calories from fat | 121.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.51g | 21% | |
|---|---|---|---|
| Cholesterol | 30.38mg | 10% | |
| Sodium | 243.36mg | 10% | |
| Potassium | 216.77mg | 5% | |
| Total Carbs | 6g | 2% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 9.29g | 19% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 192.4 Kcal (806 kJ) | ||
| Calories from fat | 103.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 21% | |
|---|---|---|---|
| Cholesterol | 25.88mg | 10% | |
| Sodium | 207.29mg | 10% | |
| Potassium | 184.64mg | 5% | |
| Total Carbs | 5.11g | 2% | |
| Sugars | 0.97g | 5% | |
| Dietary Fiber | 0.6g | 3% | |
| Protein | 7.91g | 19% | |
| Vitamin C | 2.4mg | 5% | |
| Iron | 1mg | 7% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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