Pot Roast Cream of Mushroom: Recipe

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Pot Roast Cream of Mushroom:
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Ingredients:

  • 1 (3 -4 lb) chuck roast
  • 1 (10 oz) can campbell's cream of mushroom soup

Directions:

  1. Preheat oven to 350 degrees F.
  2. Place heavy duty aluminum foil (Reynolds Wrap) in a shallow baking sheet with all 4 edges of foil long enough to bring up and cover the roast.
  3. Place roast onto the foil and salt and pepper both sides.
  4. Pour soup over top of roast.
  5. Bring up the sides of the foil and seal all of the edges very tightly.
  6. Place into oven at 350 degrees F. and cook for 1 hour.
  7. Reduce heat to 300 degrees F. and cook for the remaining 2 hours.
  8. Unwrap roast and remove to a cutting board to slice the meat.
  9. Pour the delicious gravy into a bowl.
  10. Serve with mashed potatoes using the gravy for the meat and potatoes.
  11. Enjoy this YUMMY meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.64 Kcal (1275 kJ)
Calories from fat 214.33 Kcal
% Daily Value*
Total Fat 23.81g 37%
Cholesterol 81.94mg 27%
Sodium 103.74mg 4%
Potassium 327.58mg 7%
Sugars 0.12g 0%
Dietary Fiber 0.06g 0%
Protein 19.4g 39%
Iron 2.3mg 13%
Calcium 17.2mg 2%
Amount Per 100 g
Calories 252.84 Kcal (1059 kJ)
Calories from fat 177.88 Kcal
% Daily Value*
Total Fat 19.76g 37%
Cholesterol 68.01mg 27%
Sodium 86.1mg 4%
Potassium 271.88mg 7%
Sugars 0.1g 0%
Dietary Fiber 0.05g 0%
Protein 16.1g 39%
Iron 1.9mg 13%
Calcium 14.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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