Posole Recipe

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Posole
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Ingredients:

Directions:

  1. Stock:
  2. Preheat the oven to 450 degrees F.
  3. Place the bones in a shallow roasting pan.
  4. Roast the bones for 1 hour.
  5. Remove the bones from the oven and brush with the tomato paste.
  6. In a mixing bowl, toss the vegetables with Essence.
  7. Lay the vegetables on top of the bones and return to the oven.
  8. Roast for 30 minutes.
  9. Pour off any excess fat.
  10. Place the roasting pan on the stove, over high heat.
  11. Using a wooden spoon, deglaze the pan with the red wine, scraping
  12. The pan and loosening any brown particles.
  13. Place everything in a large stock pot.
  14. Add the bouquet garni and water.
  15. Bring the liquid up to a boil and reduce to a simmer.
  16. Season the liquid with salt and pepper.
  17. Simmer the stock for 4 hours.
  18. Remove the stock from the heat and strain through a China cap (or other strainer).
  19. In a large sauce pan, heat the olive oil.
  20. Season the pork with Essence.
  21. Once the oil is hot, sear the meat for about 2 minutes on each side.
  22. Add the onions and continue cooking for 2 minutes.
  23. Stir in the tomatoes and garlic.
  24. Season the mixture with crushed red pepper and cumin.
  25. Stir in the stock and bring up to a boil.
  26. Season the liquid with salt and pepper.
  27. Reduce the stock to a simmer and cook for about 30 minutes.
  28. Add the hominy and cook for 30 minutes or until the meat is tender
  29. And the stew thickens.
  30. Stir in the cilantro.
  31. Spoon the soup into individual bowls and garnish each soup with the lettuce,
  32. Radish, onions, cheese and chiffonade of cilantro.
  33. This dish is a traditional Mexican soup and is well worth the time and effort it takes to make it!
  34. Courtesy of Emeril Lagasse
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 775.1 Kcal (3245 kJ)
Calories from fat 228.16 Kcal
% Daily Value*
Total Fat 25.35g 39%
Cholesterol 283.16mg 94%
Sodium 1771.53mg 74%
Potassium 1063.53mg 23%
Total Carbs 26.59g 9%
Sugars 8.3g 33%
Dietary Fiber 6.1g 24%
Protein 97.34g 195%
Vitamin C 15.7mg 26%
Vitamin A 0.2mg 8%
Iron 6.6mg 36%
Calcium 247.6mg 25%
Amount Per 100 g
Calories 57.17 Kcal (239 kJ)
Calories from fat 16.83 Kcal
% Daily Value*
Total Fat 1.87g 39%
Cholesterol 20.89mg 94%
Sodium 130.67mg 74%
Potassium 78.45mg 23%
Total Carbs 1.96g 9%
Sugars 0.61g 33%
Dietary Fiber 0.45g 24%
Protein 7.18g 195%
Vitamin C 1.2mg 26%
Iron 0.5mg 36%
Calcium 18.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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