Portuguese Fried Chicken with a Chili Mustard Sauce (Emeril Lagasse) Recipe

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Portuguese Fried Chicken with a Chili Mustard Sauce (Emeril Lagasse)
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Ingredients:

Directions:

  1. Emeril's Dry Rub:
  2. For the dry rub: In a food processor, combine the peppers, garlic, and olive oil, puree until smooth. Season with salt and pepper. For the chicken: Completely coat each piece of the chicken with the dry rub. Place on a baking sheet and allow to sit for 20 minutes. Evenly coat each piece of chicken with the flour. Dip each piece in the egg mixture, removing any excess liquid. Turn back into the flour mixture, coating each side well. Fill a large skillet with oil 2 inches high. When the oil is hot, carefully lay the chicken in the oil, do not over crowd. Fry until golden brown, about 8 to 10 minutes. Turn the chicken over and continue cooking until done. Season with Essence. Serve with the mustard sauce.
  3. Emeril's ESSENCE Creole Seasoning:
  4. Combine all ingredients thoroughly.
  5. Yield: 2/3 cup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 750.05 Kcal (3140 kJ)
Calories from fat 326.97 Kcal
% Daily Value*
Total Fat 36.33g 56%
Cholesterol 130.97mg 44%
Sodium 5430.15mg 226%
Potassium 515.63mg 11%
Total Carbs 90.03g 30%
Sugars 4.12g 16%
Dietary Fiber 12.47g 50%
Protein 18.18g 36%
Vitamin C 35.2mg 59%
Vitamin A 0.7mg 22%
Iron 16.5mg 92%
Calcium 303.3mg 30%
Amount Per 100 g
Calories 293.36 Kcal (1228 kJ)
Calories from fat 127.89 Kcal
% Daily Value*
Total Fat 14.21g 56%
Cholesterol 51.22mg 44%
Sodium 2123.84mg 226%
Potassium 201.67mg 11%
Total Carbs 35.21g 30%
Sugars 1.61g 16%
Dietary Fiber 4.88g 50%
Protein 7.11g 36%
Vitamin C 13.8mg 59%
Vitamin A 0.3mg 22%
Iron 6.4mg 92%
Calcium 118.6mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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