Portabella Pasta Recipe

Posted by
Rate It!
Portabella Pasta
Add your photo!
Ingredients
1
Count
Nutrition
299
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 8 oz pasta

Directions:

  1. Tablespoons olive oil
  2. Ounces portabella mushroom caps, sliced thick
  3. Can (4-ounce) chopped, mild green chilies
  4. /2 cup chopped onions
  5. /2 cup chopped red bell pepper
  6. Teaspoon minced garlic
  7. Cups marinara sauce
  8. Salt and pepper to taste
  9. Cook the pasta according to package directions. While the pasta is cooking, heat the oil in a large skillet over medium-high heat. Add the portabellas, green chilies, onions, and red pepper; cook and stir until the vegetables are tender, 5 to 6 minutes. Stir in the garlic, and cook another 30 seconds. Add the marinara sauce, and heat through. Season with salt and pepper. Drain the pasta and toss with the sauce; serve immediately.
  10. Servings: 4
  11. Nutritional Information Per Serving: Calories 400; Total fat 11g; Saturated fat 1.5g; Cholesterol 0mg; Sodium 720mg; Total carbohydrate 62g; Fiber 4g; Protein 11g; Vitamin A 25%DV*; Vitamin C 70%DV; Calcium 6%DV; Iron 15%DV
  12. *Daily Value
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.68 Kcal (1251 kJ)
Calories from fat 20.52 Kcal
% Daily Value*
Total Fat 2.28g 4%
Cholesterol 75.24mg 25%
Sodium 13.68mg 1%
Potassium 54.72mg 1%
Total Carbs 57g 19%
Protein 11.4g 23%
Iron 2.3mg 13%
Calcium 13.7mg 1%
Amount Per 100 g
Calories 131 Kcal (548 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 4%
Cholesterol 33mg 25%
Sodium 6mg 1%
Potassium 24mg 1%
Total Carbs 25g 19%
Protein 5g 23%
Iron 1mg 13%
Calcium 6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • sugar free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top