Pork Tenderloin Diane Recipe

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Ingredients

Count

Nutrition

102

Calories

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Ingredients:

Serving

1 lb pork tenderloin cut into 8 medallions
2 tsp lemon pepper
2 tsp lemon juice
1 tsp worchestershire sauce
1 tsp dijon mustard
1 tsp minced parsley or chives

Directions:

Press each tenderloin into 1 in thickness.
Sprinkle with lemon pepper.
Melt butter in a skillet, cook meat 3-4 minutes each side, remove to platter & keep warm.
Add lemon juice, worchestershire sauce and mustard to skillet.
Cook, stirring in pan juices until heated through.
Pour sauce over medallions.
Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.64 Kcal (426 kJ)
Calories from fat	30.46 Kcal
		% Daily Value*
Total Fat	3.38g	5%
Cholesterol	1.18mg	0%
Sodium	59.23mg	2%
Potassium	6.09mg	0%
Total Carbs	2.17g	1%
Sugars	0.34g	1%
Dietary Fiber	0.05g	0%
Protein	14.75g	29%
Vitamin C	1.4mg	2%
Calcium	1.3mg	0%

Amount Per 100 g
Calories	83.86 Kcal (351 kJ)
Calories from fat	25.13 Kcal
		% Daily Value*
Total Fat	2.79g	5%
Cholesterol	0.98mg	0%
Sodium	48.87mg	2%
Potassium	5.03mg	0%
Total Carbs	1.79g	1%
Sugars	0.28g	1%
Dietary Fiber	0.04g	0%
Protein	12.17g	29%
Vitamin C	1.2mg	2%
Calcium	1.1mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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