Pork Chops With Peppery Sauce Recipe

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Pork Chops With Peppery Sauce
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  1. Preheat a grill or heat a griddle on the top of the stove. When hot, cook the pork chops until tender - about 10 minutes on each side. Remove the chops from the pan, leaving behind any fat.
  2. Add the carrots, onion, celery, bay leaf and thyme to the pan. Turn down the heat, and cook for 5-10 minutes until softened. Drain off the fat and transfer everything to a saucepan.
  3. Add the crushed peppercorns and vinegar to the vegetables and reduce by two-thirds. Pour in the stock and simmer the sauce for 30 minutes.
  4. Preheat the oven to 350°F Wrap the pork chops in aluminium foil and reheat in the oven.
  5. Skim off any impurities from the sauce and stir in the redcurrant jelly. Bring to a boil, and strain through a fine sieve. Add the beet, hard-boiled egg white and pickles to the sauce and gently warm through.
  6. Pour the sauce over the grilled pork chops and serve straight away with a fluffy mound of mashed potato.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.93 Kcal (410 kJ)
Calories from fat 30.21 Kcal
% Daily Value*
Total Fat 3.36g 5%
Cholesterol 9.18mg 3%
Sodium 205.17mg 9%
Potassium 330.51mg 7%
Total Carbs 12.66g 4%
Sugars 7.46g 30%
Dietary Fiber 2.14g 9%
Protein 4.79g 10%
Vitamin C 5.1mg 9%
Vitamin A 0.2mg 8%
Iron 0.2mg 1%
Calcium 31.9mg 3%
Amount Per 100 g
Calories 49.68 Kcal (208 kJ)
Calories from fat 15.32 Kcal
% Daily Value*
Total Fat 1.7g 5%
Cholesterol 4.66mg 3%
Sodium 104.09mg 9%
Potassium 167.68mg 7%
Total Carbs 6.42g 4%
Sugars 3.79g 30%
Dietary Fiber 1.09g 9%
Protein 2.43g 10%
Vitamin C 2.6mg 9%
Vitamin A 0.1mg 8%
Iron 0.1mg 1%
Calcium 16.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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