Pork-and-Pear Saute with Lemon-Vodka Sauce Recipe

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Pork-and-Pear Saute with Lemon-Vodka Sauce
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Ingredients:

Directions:

  1. Heat 1 teaspoon olive oil in a 10-inch skillet over medium heat. Sprinkle the pork chops with 1/4 teaspoon salt and 1/4 teaspoon pepper. Add pork chops to skillet; sauté 3 minutes on each side or until pork is done. Remove pork from pan, and keep warm. Heat 1 teaspoon oil in pan over medium heat. Place pear in pan, cut sides down. Sauté 2 minutes on each side or until golden. Remove pear from pan, and keep warm. Stir in the vodka, scraping pan to loosen browned bits. Stir in 1/4 teaspoon salt, 1/4 teaspoon pepper, rind, juice, and chives, and cook for 1 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1634.56 Kcal (6844 kJ)
Calories from fat 566.78 Kcal
% Daily Value*
Total Fat 62.98g 97%
Cholesterol 613.9mg 205%
Sodium 589.13mg 25%
Potassium 1811.9mg 39%
Total Carbs 92.2g 31%
Sugars 36.17g 145%
Dietary Fiber 11.31g 45%
Protein 155.91g 312%
Vitamin C 14.1mg 24%
Vitamin A 1mg 33%
Iron 16.3mg 90%
Calcium 684.3mg 68%
Amount Per 100 g
Calories 539.18 Kcal (2257 kJ)
Calories from fat 186.96 Kcal
% Daily Value*
Total Fat 20.77g 97%
Cholesterol 202.5mg 205%
Sodium 194.33mg 25%
Potassium 597.68mg 39%
Total Carbs 30.41g 31%
Sugars 11.93g 145%
Dietary Fiber 3.73g 45%
Protein 51.43g 312%
Vitamin C 4.7mg 24%
Vitamin A 0.3mg 33%
Iron 5.4mg 90%
Calcium 225.7mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.1
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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