Poppy Seed Dressing Recipe

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Poppy Seed Dressing
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Ingredients:

Directions:

  1. 1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. 2. Select Variable 1.
  3. 3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. 4. Blend for 1 minute, then reduce speed to Variable 3. Remove the lid plug.
  5. 5. Add poppy seeds through the lid plug opening. Continue to blend for 5 more seconds.
  6. 6. Pour into one-quart microwaveable bowl. Cook for 2 minutes on High. Whisk to keep mixture smooth.
  7. 7. Microwave an additional 2 minutes.
  8. Refrigerate in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.09 Kcal (436 kJ)
Calories from fat 35.06 Kcal
% Daily Value*
Total Fat 3.9g 6%
Sodium 2389.13mg 100%
Potassium 231.33mg 5%
Total Carbs 15.18g 5%
Sugars 5.46g 22%
Dietary Fiber 4.13g 17%
Protein 2.88g 6%
Vitamin C 7.9mg 13%
Iron 1mg 5%
Calcium 156.3mg 16%
Amount Per 100 g
Calories 77.75 Kcal (326 kJ)
Calories from fat 26.19 Kcal
% Daily Value*
Total Fat 2.91g 6%
Sodium 1784.47mg 100%
Potassium 172.78mg 5%
Total Carbs 11.34g 5%
Sugars 4.08g 22%
Dietary Fiber 3.08g 17%
Protein 2.15g 6%
Vitamin C 5.9mg 13%
Iron 0.7mg 5%
Calcium 116.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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